Wongarra Coastal Retreat
A Luxury Coastal Men’s Retreat
Reset. Realign. Rebuild.
February 20-22 / 2026
Who This Retreat Is For
This retreat is for you if:
You’re in a personal or professional transition and feel stuck in the “in-between”
You want a space away from the noise to reconnect with yourself
You’ve been running on auto-pilot and know something has to change
You’re ready to let go of old identities, stories, or emotional weight
You value real, grounded conversations over surface-level fixes
What You’ll Walk Away With
Clarity & Direction
A renewed sense of where you’re
heading and what truly matters next in your life.
Emotional Reset
Release built-up pressure, stress, and internal weight you’ve been carrying for years.
Identity Expansion
Reconnect with the real you beneath responsibilities, expectations, and old patterns.
A Solid Plan Forward
Walk away with clear steps, decisions,
and actions you can implement immediately.
Tools for Life
Simple, powerful frameworks you can use daily to stay grounded, centred, and focused.
Authentic Connection
A circle of men who see you, support
you, and walk the path of growth beside you.
You will leave with more clarity, confidence, and internal freedom than you’ve felt in years.
The Location
A private cliff-top retreat overlooking the Great Ocean Road
Set along the coastline of Wongarra in Victoria, this secluded cliff-top property offers uninterrupted ocean views, complete privacy, and the perfect environment for deep rest, reflection, and reconnection.
Surrounded by native forest, peaceful walking tracks, and expansive coastal views, it’s an extraordinary location for men to step away from the noise of everyday life and drop fully into the retreat experience.
Property Features:
Ocean-facing magnesium pool
Private cliff-top views
Secluded, quiet surroundings
Indoor and outdoor workshop spaces
Forest walking tracks
Beautiful architectural design
Natural light throughout the property
Spaces designed for reflection & stillness
What's Included
Everything you need for a powerful, restorative, and transformative three days.
Guided Workshops & Coaching
Powerful sessions designed to create clarity, direction, and personal transformation.
Breathwork Experiences
Three breathwork sessions with Cat Robbins to ground, release, and reset.
Nature Immersion
A guided coastal walk and quiet time in nature overlooking the Great Ocean Road.
Rituals for Release & Integration
Fire circle, letting-go practice, and future-paced hypnosis.
All Meals Included
Nourishing breakfasts, lunches, and dinners prepared onsite.
Reflection & Connection
Journaling, personal downtime, and evening men’s circles.
The 3-Day Retreat Journey
A carefully crafted flow of breathwork, coaching, nature, and reflection designed to help you arrive, release, and realign.
Day One — Arrival & Grounding
Settle into the property, meet the group, and land fully in the space.
Breathwork, intention setting, values exploration, and an evening men’s circle to open the retreat with honesty and presence.
Day Two — Deep Work & Release
Sunrise breathwork, coaching and workshop sessions, coastal nature immersion, and space for reflection.
In the evening, a fire circle and letting-go ritual to release what you’ve been carrying.
Day Three — Clarity & Integration
Morning breathwork and integration-focused coaching. Future-paced hypnosis to anchor your next chapter, followed by a closing circle so you leave with clarity, direction, and real-world actions.
Investment Options
A premium retreat experience with two ways to join.
Standard Retreat Package
$2,997
(Accommodation not included)
Payment Plan - $3,300
Full 3-day transformational retreat
All workshops, coaching, and breathwork
All meals excluding, rituals, and activities
Access to all indoor/outdoor spaces
Integration support & closing hypnosis
This option is ideal if you prefer to stay offsite or arrange your own accommodation nearby.
* All bookings include a $500 cancellation fee. If you choose to cancel, $500 will be withheld from your refund.
All-Inclusive Coastal Stay
$4797
Only 2 Spots Available
Payment Plan - $5,100
Includes everything in the Standard Retreat Package
Plus luxury 3 nights onsite accommodation at the clifftop property
Private ocean views, premium amenities, and total
immersion
One 2hr Hot Stone Massage
Available in the two exclusive suites on the property
This option is perfect for those wanting the full, uninterrupted retreat experience in absolute comfort.
* All bookings include a $500 cancellation fee. If you choose to cancel, $500 will be withheld from your refund.
Meet Your Facilitators
The retreat is guided by experienced practitioners dedicated to your growth, clarity, and emotional reset.
Rob Goddard
Rob is a men’s coach, author, and emotional wellbeing advocate who specialises in helping men navigate transitions, identity shifts, and the deeper work beneath the surface.
With over a decade of experience in coaching, behavioural change, and holistic practices, Rob guides men to release old narratives, reconnect with their internal compass, and step into a more grounded version of themselves.
Specialisations:
• Emotional resilience
• Identity & transitions
• Behavioural patterns & self-leadership
• Future pacing & transformational coaching
Life Coach & Facilitator
Cat Robbins
Cat brings a deeply grounding and restorative approach to breathwork, using somatic release, nervous system regulation, and connection practices to help men reset and realign.
Her sessions weave science-backed breathing techniques with intuitive emotional work, creating a powerful space
for men to soften, reconnect, and open up safely.
Specialisations:
• Breathwork & nervous system regulation
• Embodiment practices
• Emotional release
• Trauma-aware grounding techniques
Breathwork Practitioner & Embodiment Guide
Frequently Asked Questions
What are the retreat dates?
Final dates will be confirmed soon, with the retreat scheduled for February 2026. Once you register your interest, you’ll be notified as soon as bookings open.
Where is the retreat located?
The retreat takes place at a private clifftop property in Wongarra, Victoria, overlooking the Great Ocean Road. Full location details are provided upon registration.
How many people can attend?
The pilot retreat is intentionally capped at only 4 participants to ensure depth, safety, and personalised support.
Is this retreat suitable for beginners?
Yes. Everything is designed to meet you where you’re at. No previous experience with breathwork, meditation, or coaching is required.
What should I bring?
A welcome email will be sent before the retreat with a simple packing list (comfortable clothing, journal, water bottle, etc).