What Men Have Shared
Reflections from men navigating transition, identity shifts, and the space between who they were and who they’re becoming.
Corey
Unlocking Potential
“Today, I feel anticipation for the future, clarity around my path, and more emotional resilience than I’ve felt in years. I now face what once seemed daunting with assertiveness and presence - both in my relationship and within myself.”
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“I’m Corey, a teacher from Southern Alberta, and over the past 12 weeks, working with Rob has been life-changing. For years, I felt trapped in a self-made prison of habits formed after a traumatic event. Therapy helped with the trauma, but not with the patterns that left me isolated.
Rob helped me shift my mindset, break through avoidance, and reclaim my confidence. I took risks I’d never dared before—attending events, having honest conversations, and standing up for myself.
Our sessions were powerful, honest, and even fun. Rob created a space where I could be fully vulnerable without fear. I now feel excited for what’s ahead. He didn’t “fix” me—he reminded me that I already had the tools. He just helped me pick them up.”
Craig L
Living with Purpose, Not Just Busy-ness
“I’m no longer just getting through life — I’m acting on it. I feel a deeper sense of purpose, and I’m finally taking concrete steps toward the life I want, both personally and professionally.”
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“I’m Craig, a commercial analyst and long-time 2SLGBTQ+ advocate. Before working with Rob, I was caught in a cycle of busyness and avoidance—going through the motions without real direction or fulfilment.
Rob helped me break that pattern. His approachable, no-judgement style created space for honest reflection and accountability. Instead of just thinking about change, I started taking real action toward a more meaningful future.
The result? I now feel a stronger sense of purpose and alignment in my life. Rob didn’t just offer support—he challenged me to step up and follow through. It’s been one of the most valuable investments I’ve made in myself.”
Ted R
Authenticity, Clarity & Freedom
“I’m living my life with intention, clarity, and authenticity now — no longer hiding who I am or what I need. I’ve emerged much stronger and more free than I ever imagined.”
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“I’m Ted, a creative director, entrepreneur, and filmmaker. Coming out of the pandemic, I felt lost—burnt out, grieving, and deeply disconnected. I also came to terms with something I’d suppressed for years: I’m gay. After a decade of marriage, I had no idea how to navigate what came next.
Rob’s coaching gave me the clarity and support I needed. His direct, goal-driven approach and deep empathy created a space where I could be honest, vulnerable, and start rebuilding. His questions got straight to the heart of my blocks—and his guidance helped me form new, empowering habits.
Today, I’m living more authentically, with purpose and freedom. Rob didn’t just help me find my path—he helped me walk it.”
Kel K
From Self-Doubt to Self-Worth
“Now, I feel ready and confident to face life’s challenges. I’ve left behind unhealthy habits and self-doubt — and I’ve built the self-worth I never knew I had.”
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“I’m Kel, a hairstylist from northeast England now studying nursing. Before working with Rob, I struggled with low self-worth and destructive habits—turning to food, alcohol, and drugs to cope with negative thoughts. My health was declining, and I felt stuck.
Rob helped me shift all of that. His support, humour, and honest guidance gave me the tools to build confidence and surround myself with better influences. Our sessions were a powerful mix of light moments and deep breakthroughs.
Today, I’m healthier, more grounded, and no longer defined by my past habits. If you’re ready to change, this isn’t just coaching—it’s a transformation.”
Maurice
A Clear Path Forward & Reignited Self-Belief
“I now feel lighter, more focused, and motivated with clear goals in front of me. I’m not just surviving anymore — I’ve started thriving again.”
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“When I found Rob, I felt like I was wading through quicksand—every decision pulling me deeper into frustration and negativity. It was affecting every part of my life: my health, my mindset, and my relationships.
From our very first session, Rob created a safe, non-judgmental space where I could open up and start unpacking the real issues. His coaching helped me get to the root of what was holding me back and gave me practical tools to move forward.
With Rob’s support, I’ve gained clarity, confidence, and a renewed sense of purpose. I now feel more focused, grounded, and empowered to build the life I actually want.
If you feel stuck, like I did, I can’t recommend Rob enough. He’ll help you lift the weight—one stone at a time.”
Steve
Financial Clarity, Stability & Purpose
“I finally have a budget, savings, and a second income doing something I love — painting. I know where my money’s going, and I’m about to start a medical assistant program I never thought I’d be ready for.”
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Hi my name is Steve Stawell from St. Johnsbury Vermont. I work as a medical secretary and diagnostic imaging here at the local hospital. I started working with rob a few months ago to work on some financial issues that I was having and hired him as the coach. I did have some reservations at first as I wasn’t sure what he was going to be like but I went ahead anyways and it was well worth the money. When I first started I didn’t have any savings, I wasn’t balancing my check books And keeping up with things. Now I have a budget plan worked out and I know what I’m spending every month and I know what I can afford. I’ve also added an additional income through my passion for painting which has given me something to look forward to in the future. Rob has helped me tremendously. I’ve been getting my life together and learning how to save money, how to make more money and I’m about to go into a medical assistant program this fall which I’m excited about. So over all it’s been a great experience working with Rob and I would highly recommend him to anyone who’s considering doing it.”
Wayne D
Financial Clarity, Stability & Purpose
“With Rob’s support, I secured a job that doubled my previous salary — and I reset the trajectory of my life. I now manage stress with confidence, make decisions aligned with my values, and feel clearer than ever.”
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“Working with Rob over the past year has been a game-changer. I came to him overwhelmed and stagnant—both personally and professionally. His ability to blend empathy with strategic insight helped me regain control and clarity.
With Rob’s guidance, I landed a new role with double the salary I was earning before. His support with interview prep, resume building, and confidence was instrumental.
More than just career success, Rob helped me reset my entire life trajectory. His coaching gave me purpose, improved my mindset, and helped me align my decisions with my values.
I can’t recommend Rob enough. If you’re ready for real, lasting change—he’s the coach to get you there.”
John S
Self-Love, Security & Joy at 66
“I now feel more aware, secure, and honest with myself than I ever have. I’ve embraced joy, self-love, and truth — and I’m finally living from a place of authenticity, not fear.”
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“Before working with Rob, I was lost, overwhelmed by anger, confusion, and the lingering impact of an abusive relationship. I questioned everything: who I was, where I was headed, and whether I could heal.
From our very first session, Rob created a space where I felt truly seen and safe enough to face myself. Despite my initial hesitation, especially about our age difference, his deep listening, empathy, and insight made that concern vanish. Week by week, the weight I’d been carrying began to lift.
Through this journey, I’ve gained clarity, self-love, and a renewed sense of purpose. I now live with more truth, joy, and inner peace. The transformation has been life-changing.
To anyone hesitant about coaching: take the leap. It’s not easy, but it’s worth it. Rob helped me find the version of myself I thought I’d lost—and for that, I’m forever grateful.”I am grateful to Rob for his invaluable support and guidance, which has been a catalyst for this transformation. Thank you for helping me navigate this path and for the positive impact you've had on my life.
Craig S
Joy Restored, Confidence Reclaimed, Trip Enjoyed
“I regained the joyful, confident version of myself I hadn’t seen in a decade. I showed up fully on the trip I once feared, reconnected with my husband, and built a stronger, more trusting team at work.”
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“When I first came across Rob’s post asking, ‘Are you feeling stuck?’ the word hit me hard—because I was. Personally and professionally, I felt overwhelmed, exhausted, and defeated. But reaching out to Rob became the turning point.
Through our virtual coaching sessions, I rediscovered the joyful, confident version of myself I hadn’t seen in over a decade. Rob’s mix of insight, accountability, and compassion helped me shift long-held patterns of perfectionism, procrastination, and self-doubt. He taught me simple, practical strategies that brought immediate change—from daily habits to deeper mindset shifts.
One of the biggest breakthroughs? Realizing I didn’t have to be perfect to be impactful. I learned to trust my team, embrace imperfection, and show up more fully in my relationships. I even went on a bucket-list trip I nearly cancelled—and came home with new friends and lifelong memories.
If you’re considering working with Rob, do it. The process is deep, personal, and transformative. You have nothing to lose—and everything to gain.”
Scott B
From People-Pleasing to Self-Prioritizing Confidence
“I’ve removed toxic patterns, reclaimed my voice, and started showing up for myself. My self-talk is now positive, my boundaries are solid, and I feel more empowered than I ever have.”
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“Working with Rob was nothing short of transformative. His powerful blend of empathy, deep listening, and actionable guidance helped me face some tough personal truths and step into a new chapter of my life with clarity and confidence.
I’ve spent much of my life as a people pleaser, putting others’ needs before my own. Rob helped me flip that script—supporting me to let go of toxic patterns, shift my self-talk, and start prioritising myself without guilt.
What sets Rob apart is his genuine care. His support goes beyond the session. He creates a safe space, offers meaningful insight, and encourages growth in a way that feels empowering and real.
If you’re looking for a coach who truly gets it and can guide you through change—Rob is your guy.”
Fiona H
Released Limiting Beliefs & Reconnected With Self
“I walked away from our session feeling deeply empowered and more in tune with myself than I’ve felt in years. Something shifted — and I finally let go of what’s been holding me back.”
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I am incredibly grateful for the transformative hypnotherapy experience I had with Rob recently.
His expertise and gentle guidance created a safe and secure environment where I could delve into my past with ease. Through his skillfull approach, I was able to release long-held negative beliefs that were holding me back.
Our session left me feeling empowered and more in tune with myself. I highly recommend Rob’s services to anyone seeking profound personal growth and healing.”
Nic Tito
Clearer Identity, Empowered Decisions, Broader Life
“I now understand myself more deeply, and I feel equipped with the tools to make empowered, aligned decisions in both my life and career.”
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“I’m Nicholas, an American expat in the Netherlands and co-founder of a bio-tech startup. At 37, after a decade abroad, life had narrowed—what once felt like an adventure became a pinpoint of light. I turned to Rob for guidance and what I found was far deeper than I expected.
Through his coaching, I gained powerful introspection and uncovered unconscious patterns driving my choices and fears. Rob creates a space that feels like talking to a close friend, yet keeps you focused and accountable. Every session brought clarity.
Now, at 38, I understand myself on a much deeper level. I’m more grounded, more empowered, and more prepared for the road ahead.”
Matt P
Clarity, Momentum & Practical Life Changes
“I now have real clarity on my goals — and I’m finally moving forward. The changes we made were practical, grounded, and exactly what I needed.”
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“I had put off working with a coach out of fear of being challenged and not knowing what to expect. But after one meeting with Rob, I knew I was in the right hands.
Rob worked around my schedule and helped me get clear on both my long-term goals and the blocks that were keeping me stuck. Together, we looked at the whole picture—personal and professional—and I learned how to make real, practical changes through guided reflection and honest conversation.
Rob creates a safe, judgment-free space that empowered me to move forward with confidence.”
Simon N
Reconnected With Purpose & Direction
“I now feel aligned with what matters most — community, impact, and clarity. I’m moving into the next phase of life with deep appreciation and confidence.”
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I wasn't looking for a life coach, but meeting Rob came at the right moment during a pivotal chapter in my life. After decades in a successful professional career, I found myself at a crossroads, uncertain about what lay ahead, yet knowing it needed to be different.
Rob wasn't just a coach - he was a guide, a thoughtful listener, and a trusted thought partner. What began as a career-focused conversation soon evolved into something much deeper - a journey of personal rediscovery.
Through our sessions, I reconnected with what truly matters to me - purpose, community, and creating meaningful impact. Rob's ability to ask the right questions, hold space without judgment, and gently challenge my thinking brought a level of clarity I hadn't anticipated. He helped me rekindle my values, realign my priorities, and uncover a renewed sense of direction.
I move forward now with more clarity, confidence, and deep appreciation for the path that lies ahead. I believe our paths crossed not by accident, but by design, and I'm incredibly grateful for Rob's support during this transformative time.
Jarrad D
Calmer, Lighter, and More Connected
“I released guilt that I’d carried for over eight years — and that shift changed everything. I now feel lighter, more connected, and ready for a new chapter.”
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Before coaching, I felt lost, disconnected, and weighed down by guilt, like I had to do everything on my own. I was stuck, not moving forwards or backwards, just spinning in patterns that didn’t serve me. Honestly, I wasn’t sure how coaching would be different from counselling or therapy, but what drew me in was reading other people’s stories and seeing the genuine, positive energy Rob brings.
The experience itself was amazing, relaxed, easy, and thought-provoking, while also being supportive, connected, and challenging when it needed to be. The biggest shift for me has been releasing guilt for the first time in over eight years. That breakthrough has changed everything, especially my relationships with my children and immediate family. I now feel calmer, lighter, and more connected, and I’ve started attracting new experiences and relationships that feel lasting and real.
My advice? Give it a go. Nothing changes unless you change. I was stuck, and coaching gave me the space and support to finally move — to let go of old patterns and step into something new. I’m deeply grateful for the journey and would recommend it to anyone who’s ready to get unstuck and discover what’s possible.
Bobby A
Coming Soon
Kevin S
From Burnt Out and Disconnected to Energised and Open to Life Again
“It was ok to be kind and to love myself more than I have previously.”
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Hi I’m Kevin Shine from Brisbane, now retired from the mining/construction sector as a superintendent.
The biggest achievement working with Rob was taking a snapshot of where I was at under several categories at this stage of my life. We identified things that, on reflection, had ongoing impacts on my life. Through in-depth and honest conversations, and by drawing a line and moving forward, I realised it was ok to be kind and to love myself more than I have previously — allowing the door to open on meeting someone special and enjoying life’s journey ahead together.
On approaching Rob, after having a good hard honest look at myself in the mirror and not recognising the person in the reflection — overweight, low self-esteem, no energy, and feeling burnt out — I knew I had to do something about my status quo.
Initially, when I engaged Rob’s services, I wondered which rabbit holes he was going to venture down and how deep he would go!
After reading Rob’s book Behind The Smile – Unmasking the Silent Battles We Hide & the Strengths We Find, and having met Rob at his Brisbane book launch, I felt comfortable dealing with a fellow down-to-earth human being who had exposed his true self to the world. I knew I was in good hands.
As life is a journey with all its ups and downs and curve balls when least expected, we need to live in the present. We can reflect and learn from the past and look forward to the future. I found inner strength with a recent unexpected life curve ball, thanks to Rob helping me put my life into perspective.
Anyone considering taking Rob on for his coaching — just do it! Life is too short to be caught up, bogged down, and just surviving. After the coaching journey, you’ll have more clarity and focus, and a better version of you will emerge.
With much gratitude,
Kevin xx
Marco G
From Rock Bottom to Authentic, Empowered Living
“I no longer want to disappear, I want to live. I now stand as a man who values himself, who sets boundaries, and who embraces life with strength and authenticity.”
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I’m Marco, a primary school teacher from Melbourne with over 30 years of experience. When I reached out to Rob, I was in a dark place. Years of trauma had left me depressed, isolated, and overwhelmed. A past abusive relationship had destroyed my trust, in others and in myself. I’d had a mental breakdown during COVID while leading a school, ending a long-term relationship, losing both my dogs, and saying goodbye to a dear friend who passed within three months. More recently, I lost my mum suddenly, and became the full-time carer for my dad after his Alzheimer’s diagnosis. I felt completely broken, some days, I didn’t want to wake up.
I had followed Rob for a while, and his book Behind the Smile struck a chord. It was like reading my own life story. I was hiding behind masks, the people-pleaser, the rescuer, the survivor and I didn’t know who I was without them. I was afraid of what I might find underneath, but I knew something had to change.
In our very first session, I felt truly seen. Rob created a safe, supportive space, combining warmth and humour with structure, strategy, and depth. Over six sessions, I peeled back layers I didn’t even know I had. We explored where my masks came from, reclaimed lost parts of myself, and built a new blueprint for how I want to live.
The shift has been profound. I’ve forgiven myself, learned to set boundaries, and I’m finally learning to trust again, not just others, but myself. For the first time in decades, I no longer want to end my life. I now see a future I want to be part of.
Rob, thank you. You helped me rediscover the man I was always meant to be."
Chris
From Burnt Out and Uncertain to Grounded and Moving Forward
“…this fresh mindset and the tools provided by Rob have allowed me to process, then bounce back quickly.”
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In mid-2025, I made the decision to leave my job of 20 years, feeling unsupported, undervalued, and ‘done.’ I didn’t have a plan and was feeling lost without the routine, so I needed some fresh perspectives. I was hesitant about letting someone else in - if I didn’t know what I wanted from this next chapter, how was I going to communicate this with a stranger?
I’d followed Rob online for a while and took the chance to open up. It took me a few sessions to really let my guard down, but Rob listened without judgement, was open to pivoting when needed, and felt very genuine as we continued on. He reminded me that it was fine to not know what was next, and to embrace this period of reflection and change.
While I’m still navigating this period of change, my mindset has become more positive and I am open to new possibilities. While 2026 began with some unexpected financial and health set-backs, this fresh mindset and the tools provided by Rob, have allowed me to process, then bounce back quickly, knowing that I have the fortitude and desire to keep moving forward.
Rob is a genuine and kind guy. If you are feeling ‘stuck,’ give coaching with Rob a go! Thank you, Rob, for your guidance and care during this transitional period in my life.
Grant Q
From Stuck and Avoiding the Truth to Taking Charge of His Life
“That first meeting with Rob was the start of me reclaiming myself.”
Coming Soon
Hey, I’m Grant, for me, prior to meeting Rob, I hated what I saw when looking in the mirror. I was lost. I knew I needed help but admitting it was the hardest part. I had lots of reservations about sharing my story and what makes me tick, or more to the point, what doesn’t make me tick. But that first meeting with Rob was the start of me reclaiming myself. I was in a job I was starting to despise, I lacked motivation, and found it so easy to tell myself “it’ll be ok” but the truth was…I wasn’t ok. I always allowed things that I had no control over rule my day. I found that easier than facing the truth. But with the guidance & coaching with Rob, it allowed me to work on goals. Starting small and rewarding myself as they were met. The process gave me the tools and the strength to face things I had blocked out including family, relationship, work and self.
Being held accountable was tough, but Rob knew if I was bullshitting. I knew I wasn’t going to make change happen if I kept fooling myself. Although our sessions were fortnightly, Rob made himself available anytime I needed some encouragement or refocus.
Why Rob, his genuine interest in making a difference in men’s lives made the decision so much easier to allow Rob into my world, but he also allowed me into his.
What’s happened since, I took charge, got a new job, signed up for & completed an 8 week health lifestyle challenge that has seen me exercise, eat healthier and drop 13kgs (so far) I’m so proud of me that I signed up for another 8 week challenge.
So if your like I was, stuck in a rut, feeling lost, unsure of your self worth, I highly recommend letting Rob help and guide you to be the best you. Is it confronting at times, of course, but it’s also one of the most rewarding decisions I made.
If You See Yourself Here
Many of the men who shared these reflections didn’t arrive with a clear plan.
They arrived with questions, uncertainty, or a sense that something needed to change — even if they couldn’t yet name it.
If something here resonates, you’re welcome to reach out.
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